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Calorie Counting Skipping Rope

Skipping is no longer confined to the school playground. Boxers use skipping as training before a fight and it is now incorporated into many gym classes. An excellent way to keep fit, skipping can be done anywhere, anytime.

Benefits
Skipping will help improve cardio-respiratory (heart and lungs) fitness, flexibility and co-ordination. As a high-impact exercise skipping is great for building bones and a good exercise to trim hips, thighs and backsides!

Burn Rate
Depending on your weight and exertion level you'll burn between 70-110 extra calories* in a ten minute session. 10min Skipping:

Moderate, 70kcal
Vigorous, 110kcal

Features:

Clock Mode: Displays the time

Timer Mode: If you set time, LCD display the time remained

Count Mode: Shows how many times you have jumped

Calorie mode: Display the calorie burned(kcal)

Fat Mode Display the fat reduced(g)

Full instructions